CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly support individuals with ADHD? What is ADHD?People with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Defined by difficulty sustaining attention. - **

With constant distractions, practicing mindfulness has become necessary. Understanding MindfulnessIt involves paying attention to your inner experiences and external environment without distraction. Many experts recognize the mental health benefits of mindfulness in improving mental clarity. Benefits of MindfulnessPracticing mindfulness can brin